Hydration Calculator - HydroJug

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HYDRATION CALCULATOR

How much water should you drink?  Let's determine your ideal level of hydration and achieve maximum performance

TELL US ABOUT YOURSELF

i GENDER
i HEIGHT
- " +
i WEIGHT
- lbs +
i AGE
- yrs +
i PHYSICAL ACTIVITY

YOUR IDEAL
HYDRATION AMOUNT

OUNCES

PER DAY

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